Your hair follicles go through four different phases: anagen, catagen, telogen, and exogen. It's normal for you to lose 50-100 hairs a day during the final phase called exogen, also known as the shedding phase.

Are you seeing signs of damaged hair? Are you looking for ways to treat your hair and maintain healthy hair?

Check out this article to learn about four warning signs of damaged hair and what you can do to prevent further hair damage.

1. Your Hair Looks Dry and Dull

Do you notice your hair lacking shine? Dull or dry hair may be a sign of damaged hair. Healthy hair usually has a natural oil that keeps it moisturized and looking healthy and shiny.

Damaged hair may be stripped of the natural oil in your scalp. This may also happen if you shampoo too often.

If you shampoo too much, you could be removing too much of the natural oil in your scalp which could leave your hair looking dry.

You can try to shampoo less often, such as every other day. The amount of shampooing your hair needs a week depends on a variety of factors including your hair type, texture, and how oily or dry your scalp is.

2. Your Hair Tangles or Breaks Easily

Another sign is if your hair tangles easily. If you can't get your comb or hairbrush through your hair without it becoming tangled or your hair breaking off, then this could mean your hair is damaged. Dry hair can tangle easily.

It's better to not brush hair when it's wet. This is because wet hair is fragile and is more likely to break. You can also try brushing or combing starting from the ends of your hair.

You can brush out the tangles from the bottom and work your way up to detangle your hair.

If you do brush wet hair, you can use a wide-toothed comb to carefully comb out the tangles.

3. You Have Split Ends

Split ends are another sign of damaged hair. Split ends occur when the ends of your hair become damaged and dry. This can occur from heat damage such as from styling tools or from chemical damage from hair dye.

How to Check for Split Ends

Wondering if you have split ends? You can look at the ends of your hair. A split end looks like the end of your hair shaft is split into two.

If you do have split ends, you can try a temporary treatment to add moisture back to your hair through a deep mask conditioning treatment. However, you cannot fix split ends permanently.

If you have split ends, you can get a haircut or a trim regularly to ensure your hair stays healthy and free from split ends.

4. Too Much Hair Loss

Do you feel like you're losing more than the normal amount of hair every day? Do you feel like your hair is thinning?

If you feel like you are experiencing hair loss that is more than normal, you should consult with your doctor to see if there is an underlying cause.

What You Can Do to Treat Your Hair

There are things you can do to prevent more hair damage in the future. Here are some healthy hair tips for taking care of your hair.

Get a Haircut Regularly

To maintain the health of your hair, you should get a hair cut regularly. Wondering how often you should get a haircut? The answer depends on a variety of factors such as your hair length, texture, or how often you use heat-styling tools.

Generally, you should get your hair trimmed about once every couple of months.

Limit Styling Tools and Hair Dyes

To limit damage to your hair, you can try cutting back on heated styling tools and hair dyes. Instead of blow-drying your hair every day, you can cut back to every other day or let your hair air dry.

When you do use styling tools, make sure to apply a heat protection product on your hair. You can also try lowering the setting of the heating product to its lowest setting.

If you regularly dye your hair, you can try extending the time between hair dye sessions.

Take Your Vitamins

There are links between certain nutritional deficiencies and loss of hair.

For example, there are studies that link hair loss and a deficiency of the vitamin biotin. What's more, iron deficiency can result in anemia. Anemia can also be a cause of losing hair.

In addition, there are other vitamin deficiencies that have been linked to hair loss including vitamin C, vitamin D, and vitamin E.

The best way to get your vitamins is through the foods you eat. However, you can discuss with your doctor to see if using hair vitamins is right for you.

Be Gentle When Drying Your Hair

Another action you can take to prevent hair damage is to be gentle when drying your hair.

You should let your hair air dry. However, if you don't always have the time for that, you can use a lightweight microfiber cloth to dry your hair instead of a heavy towel.

Also, don't rub on your hair with a towel which can cause further damage to already fragile, wet hair. You can gently squeeze your hair instead of rubbing it.

Don't Skip the Conditioner

Our final tip is something simple, don't skip the conditioner when washing your hair. It can be tempting to shorten your shower by skipping the conditioning treatment. However, this can lead to dry hair.

Final Thoughts on Signs of Damaged Hair

We do a lot to our hair, whether it's constantly using styling tools or blow-drying it every day. If you notice the above signs of damaged hair, there are things you can do to prevent further damage. The above tips can help keep your hair looking shiny and healthy.

Want to learn more tips for styling and maintaining the health of your hair? Check out more articles in our Beauty section.

While many people may buy yoga leggings with the intent of wearing them during yoga, some people buy them for other sports and even everyday wear. Before jumping in and buying a pair, there are five questions a customer needs to ask and consider about the pants. By asking the questions below, a person can make sure they are buying a good pair and will know the return policy in case things don't work out.

How Do the Pants Feel?

When buying yoga leggings, one of the more important factors is how the fabric feels. If the leggings aren't comfortable, they likely aren't going to get worn. Look for soft buttery fabric that feels good on the skin. If online shopping, read the reviews from other users and see what they say about the fabric.

Is the Material Stretchy?

The fabric needs to be soft, but it should also be strong and stretchy. The last thing a yogi needs are pants that split during practice. Look for pants and yoga leggings with a history of being both strong and stretchy, such as those from Sunia Yoga leggings. By making sure the pair are stretchy and high quality enough to last through many workouts, the buyer is protecting their investment.

Is the Color Going to Match?

While a crazy one-off legging pattern is fun, if the buyer doesn't have other pieces that will match, they may not get a chance to wear them. Either look for a complete outfit or try to buy leggings and pieces that can mix and match. On the other hand, if the yogi wants pants that are one of a kind, unique patterns may be the way to go. Keep in mind that, if the yoga pants are going to be worn at work, the pattern and color may need to look professional.

Is it the Right Length?

Yoga leggings come in different lengths. Some people want their leggings to their ankles, some want them to their knees, and other people want them somewhere in between. On top of the many length options now available, yoga pants and yoga leggings now also come in many cuts or fits, such as skinny leg and bootcut.

Is There a Return Policy?

Many times, a person may think they have found their perfect dream leggings only to discover later that they weren't the right pair. When shopping for yoga pants and yoga leggings, make sure to know the return policy. If all sales are final, the buyer should know upfront so that they understand they are taking a bit of a risk. If the buyer is unsure if the leggings are going to work, make sure to buy them only if they can be returned. Pay attention to the exact policy as well, as some companies may only allow returns within a certain window, while others may allow returns indefinitely.

In conclusion, by asking a few questions a person can almost guarantee that they are buying a good pair of yoga leggings. The fabric, the color, the pattern, and the length need to be considered before a person makes a purchase. The buyer should also consider the return policy just in case the leggings need to be returned or exchanged.

 Hello my lovelies and welcome to my new fashion post. I hope you are all doing well. Are you also doing your Christmas shopping from the comfort of your home? I really enjoy online shopping lately. I discovered some new online places where you can get the trendiest items with more than affordable prices. One of those stores I will be sharing with you today!

Dressing your age is extremely important, and this is not something about changing your personal style. It’s all about reflecting your style in a fashion that is appropriate for your age. Know more about dressing well on this page here. Just because you are turning 40 means that you should get rid of all your skinny jeans and put them into a garage sale.

If you are only 27, no rule says that you should never go out with that sophisticated maxi shirt that you just bought for Christmas. To dress up your age means that you wear an outfit that wouldn’t cause you to look older by a decade. Many fashion trends can come and go, and you are meant to make certain changes, but this doesn’t mean that you will completely change everything about yourself.

Dressing for your 30s

-Look for dresses that are edgy but make sure that they fit your personal style. You may not want to be an urban hipster and transform into a princess outfit the next day. Becoming a chameleon is acceptable for the young. But when you are in your 30s, you may want to develop a concrete style that is fit for you and in which your friends can immediately recognize you. Know your likes and dislikes and always consult the mirror and see if an outfit looks good.

-If you want to move out of the girly stuff and become a more mature woman, you can always visit boutiques for choices. There are shops like the Snazzy Boutique that can provide you with several excellent options for your looks. Add some levels of sleek blouses and jackets to maintain a more polished look. You may want to balance the pink and white polka dots with a single color of cardigan and other accessories.

Dressing at 40

-You need to get serious when you are in your 40s. This is the right time to start mulling about clothes that don’t belong to your wardrobe and do a more refined and classic look. You need items that have higher air of sophistication, and everything should look chic.

-When you are 40, it may not mean that it’s time to go when it comes to the basic tees and jeans in your closet, though. If you could fit snugly and look classy, they are still valuable for you. If you add some chic turtlenecks and a no-nonsense blazer, then everything may fall perfectly into place. You may want to save your basic t-shirts as well and pair them with cream-colored shorts.

-It’s still possible to wear form-fitting outfits, but it’s better to skip them if they become too revealing. What many people love nowadays are those dresses and skirts that flow up to their knees. The clothing should still lend a kind of sex appeal and a subtle sexiness that many will find refreshing.

-However, instead of super short skirts that barely cover your knees, you may want to be more subtle about your dresses. You want to have curve huggers that have interesting designs, colors, details, and patterns. Instead of those low-cuts and crop tops that show your cleavage, what you need is an elegant lacy blouse that has a subtle sheerness on your mid-riffs.

Dressing in your 50s

-At age 50, everything does not have to be sugar coated anymore. You are officially old, and you need to choose clothes that will incredibly make you more beautiful. Many women in their 50s are still incredibly beautiful, but it involves skill and art to maintain the compelling look and youth that they had from their youth.

-The fact is that there’s more to maintaining one’s physical beauty at age 50. There is the confidence, wisdom, and maturity that are carefully cultivated and incorporated into one’s fashion style. What you need is to aim for a more elegant and smarter look. You should wear something that genuinely represents you, and the fashion trends may not matter anymore. Read more about cocktail dresses for women in their 50s here: https://www.who.com.au/cocktail-dresses-for-over-50.

-What can best fit you are the softer or darker colors that are relaxing to the eye. Avoid the pastels and the brighter ones like shocking yellow or pink. Instead, choose stylish and sophisticated color schemes with lacy trims. It’s possible to dress in an age-appropriate manner when you are in your 50s and still look like a chick.