What Causes Hair Loss for Women? 4 Main Factors

May 10, 2022 Venoma 0 Comments

Research shows that 80% of women say that their hair influences their personal outlook and confidence. Yet for the millions of women who struggle with hair loss, a thinning mane can trigger embarrassment and insecurity.

If you're dealing with hair loss as a woman, understanding the cause can help you find the right solutions to achieve a full head of hair once again.

Read on to learn what causes hair loss for women and what treatments are available.

1. Alopecia

Alopecia is the medical term for excessive hair loss, and it's often linked to genetics, aging, and chronic medical conditions. Essentially, most hair loss that is ongoing or due to biological factors alone (as opposed to lifestyle or environmental factors) is considered alopecia.

For some people with alopecia, the hair follicles can shrink, causing hair loss and blocking regrowth. Treatments like this PRP treatment for hair loss in women can restart hair follicle activity.

2. Stress and Illness

Hair loss in women can, in many cases, be caused by bouts of stress and illness.

Mental stress, such as experiencing a difficult life event, can lead to short-term hair loss in women. Similarly, physical stress to the body from a high fever, surgery, or fluctuating hormones can also trigger hair loss.

In both instances, hair is pushed into the resting phase of the hair growth cycle, stopping healthy hair from continuing to grow. This can then lead to hair shedding.

As you recover from the stressful event or medical condition, hair will eventually regrow. However, it may take several months, so it's important to be patient and continue keeping your mind and body as healthy as possible.

3. Tight Hairstyles

You may love high ponytails or tight braids, but these hairstyles can actually trigger hair loss.

When the hair is pulled and yanked on too often and for too long, it may break, leading to hair thinning and bald spots. Warning signs to look for include bumps on the scalp, redness, itchiness, and soreness.

After these initial symptoms, you may then start to notice hair loss on the areas where hair is pulled back the tightest. In some cases, repeatedly wearing tight hairstyles can lead to permanent hair loss.

The best course of action is to stop wearing tight hairstyles. That way, the hair follicles can rest and regrow lost hair.

4. Poor Diet

Hair, just like the rest of the body, needs certain nutrients to grow and stay healthy. But a poor diet can get in the way, triggering hair loss in women.

Women who are trying to lose weight fast, avoid certain food groups, or are struggling with an eating disorder may be at risk of hair loss, along with other health issues.

Be sure to incorporate plenty of proteins, biotin-rich foods, vitamin-packed fruits and vegetables, and foods containing healthy fats to support hair growth.